health Blogs

Improve gut health with diverse plant foods, fibre, fermented foods, regular movement, quality sleep and stress management to support digestion and the microbiome.

Intermittent Fasting is a timed eating pattern that may support weight management and metabolic health. Learn methods, benefits, safety, and tips.

Fasting involves limiting food for a set period and may support weight management, insulin sensitivity, and metabolic health. Learn its types, benefits, side effects, and safety tips.

Benefits of Intermittent Fasting may include weight management, improved insulin sensitivity, and better metabolic health. Learn about methods, best practices, risks, and who should avoid fasting.

Intermittent fasting schedules like 14:10, 16:8, 18:6, 5:2 and OMAD structure eating and fasting windows. Learn benefits, weight-loss use, and how to start safely. Pasted text

Fasting benefits may include weight management, improved insulin sensitivity, fat burning, lower inflammation, and better metabolic health when practised safely.

Navratri fasting is a 9-day practice that avoids grains, pulses, meat, and processed foods. Learn its benefits, fasting types, food rules, and safe ways to follow it.

How to do water fasting involves drinking only water for a set period while preparing safely, understanding benefits, risks, and when to avoid it for better health.

Stomach pain while fasting may result from acid, dehydration, hunger cramps, or gas. Learn practical tips for hydration, suhoor, iftar, and when to seek medical care.

Thyroid test fasting is usually not required for TSH, Free T3, Free T4, or antibody tests. Learn when fasting is needed, test timing, preparation, and key precautions.

इंटरमिटंट फास्टिंग म्हणजे ठराविक वेळ उपवास आणि ठराविक वेळेत अन्न सेवन करण्याची पद्धत. यात वजन नियंत्रण, मेटाबॉलिक आरोग्य आणि खाण्याच्या सवयी सुधारण्यास मदत होऊ शकते.

Water fasting is a practice of consuming only water for a set period. Learn how it affects digestion, potential benefits, risks, and important safety precautions.

Types of fasting include intermittent fasting, extended fasting, and dry fasting. Each method differs in duration, benefits, and suitability. Choosing the right approach depends on your health goals, lifestyle, and medical history.

Navratri fasting allows fruits, dairy, nuts, makhana, vegetables and fasting-approved alternatives like kuttu, sama rice, singhara and rajgira. Learn how to plan balanced meals and stay hydrated.

The best foods for gut health include fibre-rich plants, fermented foods, healthy fats and whole grains that support digestion and a diverse gut microbiome.