Gut Health Blogs

Types of fasting include intermittent fasting, extended fasting, and dry fasting. Each method differs in duration, benefits, and suitability. Choosing the right approach depends on your health goals, lifestyle, and medical history.

Navratri fasting allows fruits, dairy, nuts, makhana, vegetables and fasting-approved alternatives like kuttu, sama rice, singhara and rajgira. Learn how to plan balanced meals and stay hydrated.

Guide to water digestion time, absorption on empty stomach, after meals, 1 litre timing, warm vs cold water and hydration tips.

The best foods for gut health include fibre-rich plants, fermented foods, healthy fats and whole grains that support digestion and a diverse gut microbiome.

Fast constipation relief may include hydration, fiber, laxatives, enemas, suppositories, exercise and natural remedies. Learn which options act fastest and when to see a doctor.

Stomach pain can result from gastritis, ulcers, IBS, infections, food intolerance or other conditions. Learn the common causes, symptoms and warning signs.

Stomach Ulcers are open sores caused mainly by H. pylori infection or NSAID use. Learn their symptoms, diagnosis, treatment, complications, and prevention.

Stomach pain at night may be caused by gas, IBS, ulcers, reflux, gallstones or infections. Learn common causes, relief options and warning signs.

Stomach pain relief depends on the cause. Learn home remedies, medicines, diet tips, warning signs, and when recurring or severe pain needs medical care.